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No.
1
/5
Google
How sensitive are you to background distractions when you’re going to sleep?
Not at all, I can sleep with it
Slightly, I only tolerate white noise
Fairly, most noises bother me
Extremely, I need full darkness and silence
No.
2
/5
Google
How do you feel around 3:00 PM on a typical day?
Wide awake and ready to work
A little sleepy, but I manage it
I desperately desire to rest
Grumpy and lazy
No.
3
/5
Google
What time do you usually turn off the lights and try to sleep?
Before 10:00 PM
Between 10:00 PM and Midnight
Between Midnight and 2:00 AM
I don’t have a specific hour
No.
4
/5
Google
Do you take naps during the day?
Never
Rarely
Occasionally
Almost every day
No.
5
/5
Google
When you’re trying to sleep, what does your brain usually do?
Nothing, I sleep instantly
Reviewing my to-do list for next day
Replaying conversations and memories
Imagining fake scenarios or meditating
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